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Date: Oct 13, 2017

Title: Intro to Physical Activity

Time: 1:00PM to 4:00PM

Description: Take Charge of Your Health! Leave this FREE class with resources to continue on your path to Wellness. You will learn: - Where to begin - Goal setting - The physical activity guidelines specific to your age group - Recommendations for developing a walking program - Gentle stretching & strengthening exercises modified to meet your individual needs Friday, October 13, 2017 1:00 - 4:00 PM, Dugald Estates. Call (204) 444-6144 to register.